So close. I did another great rehab workout on Monday, and I've been slowly, SLOWLY increasing the amount of weight during some of the exercises, and the pain has not come back. Now, the muscle is just sometimes tired, which is to be expected. So are many of the other leg muscles, because they haven't been used in that way in 7 months.
It feels great.
Tomorrow, it's going to be 58 degrees outside. I'm thinking of at least going for a nice walk, and seeing what happens.
It has been a while.....
5 weeks ago